I have now been training for over 7 months… and am still weary about the proteins I buy…after doing a lot of research I have come to some of my own personal censorious on certain proteins and whether they work … Continue reading
So…. I LOVE CHILI! Defiantly one of my favorite good ol’ home cooked meals… and I found this amazing Chili recipe off bodybuilding.com that I had to share!!! Spicy Turkey Chili One of the best things about chili is you can make … Continue reading
I know it has been a while, when I started this journey months ago never did I realize the work and time it demanded. Along with the amazing opportunities it seemed to somehow open! I recently competed in the Big … Continue reading
Hey guys! I know I have been slacking on my blog lately but as I figured would happen… contest prep takes a lot out of you and it has been much easier to update my Facebook page instead! If you … Continue reading
Should I do fasted cardio? Is it better to do cardio before or after training? I've got those questions several times from both guys and girls. But before I answer them, let me go through some important aspects regarding cardio.
What are the benefits of cardio?
There are several benefits from cardio, not only physical but also mental. This is a perception that I have and I am sure most of you will agree, but every time I am about to start a cardio session (even when I am real tired), I feel good just for being there, ready to sweat my a** off.
Yes that’s 16 days since I last posted! Wow! Where has the time gone!! I can’t believe it…. So I am still hard at work on my 30 day Ab Challenge…hoping to see great results by day 30! I … Continue reading
Anyone interested in joining my ab challenge? Like my facebook page and join my team today! Check out the first challenge below: Ok for all my challengers…here is Day 1 Video… sorry I didn’t think to do this before but … Continue reading
All this working out has made me tired! I needed a break….YEAH RIGHT! I just needed something more to keep me motivated so I finally broke down and did it….I became a BeachBody Coach! I figured since I was training … Continue reading
This is going to be short and sweet, only because if you saw me right now I’d probably scare you! I have been crying because today has been what I like to call a “Jenna day.” Knowing what that means … Continue reading
So I know I haven’t put up any progress photos….only because my coach feels it is important to keep it slightly under wraps.
But today I am going to post some!
Scroll over the pictures to see the dates as they go by! It starts from most recent to least!
Happy Monday #Fit Fam!
- Exciting News! NPC Competitor In The Making! (mindbodysoulchallenge.wordpress.com)
- My Journey (heyyheatherfitness.wordpress.com)
- Final Weeks of Show Prep (roadtobikinipro.wordpress.com)
- Priceless memories….. (michelledalvez.wordpress.com)